Best Foods for Vegetarians

Many people want to quit eating meat around the world. Sales of vegan products are now at their peak. This is due to a number of factors. Some people "elevate" food to the sky when they eat plant-based foods, and others are interested in the preservation of animals. It's hard to say what percentage of vegetarians are around the world, but approximately 40% of the Indian population is known to be vegetarian.

If you are afraid of the extinction of species and are a fighter for the prosperity of all life on earth, it is better to learn the 10 best products for vegetarians. Expert nutritionists recommend that you include these products in your menu.

10 Best menus for vegetarians:

1. Soy Meat

Many people want to replace their usual meat with beans. Since ancient times, this product has been included in the cuisines of maximum countries, but it is gaining popularity worldwide today. Meat products made from soybeans are not inferior in terms of nutrient sets, despite the fact that they lose animal meat to taste.

Soy meat is on the top 10 food lists for obese people. The composition of the product includes vitamins H, B, and E. In addition, meat products contain phosphorus, calcium, iron, and magnesium, which are necessary for humans. Vegetarians, as well as those who want to lose weight, can include soy meat in their diet because they have little fat. Best Foods for Vegetarians

2. Tofu

If you still don't know what tofu is, we will tell you. This product is a chunk of tofu (or cheese) and is familiar to all vegetarians. Tofu came from China to other countries including Russia and is one of the most popular products. In Chinese restaurants and shops, tofu is sold in various shapes and various additives: pickled, fried, chip form, mushrooms, cherry-flavoured!

Since tofu is very healthy, the health expert allowed 100 grams per day. You can look at the list of useful characteristics of this product. Tofu is a great source of high-quality protein. It contains all nine amino acids that people should use to maintain their health. Tofu is soft but sold mainly in solid form.

3. Beans

Beans, very tasty, and healthy soy products are often included in an athlete's menu. Due to the variety of soy products, a variety of dishes such as soups, salads, and pastries are readily available. It is noteworthy that soybeans are ranked #1 in the global production of soy products. 20 million hectares - impressive indicators!

In ancient Greece, bean stew was considered a dish for the poor, but now everything has changed. Many countries around the world include beans on restaurant menus. Soy products contain a lot of protein (22% solids), which are the same as meat protein and in nutritional value. Depending on the type of grain, soybeans have high mineral content, such as phosphorus, calcium, and magnesium, as well as trace elements: copper, zinc, etc. Best Foods for Vegetarians

4. Oatmeal

For many, oatmeal is an indispensable dish for breakfast. Nutritious and healing. The most popular oats are oats. A high percentage of fats (6.2%), contains a lot of causal magnesium. To diversify the taste of porridge, nuts, strawberries, grated chocolate, etc. are usually added, but there are more interesting solutions.

Oatmeal can be prepared:

To almond milk;

With coconut;

By apple frying;

With blueberries;

In a jar with fruit pieces.

This is just part of the idea of how to cook oatmeal. There are more cooking options. Oatmeal was on this list for a reason. Dead carbs are a useful source of happy oatmeal at any time of the day! In addition, there are now various kinds of porridge, among them something that may use as a filler for smoothies.

5. Cashews

Vegetarians know firsthand the beneficial properties of cashew nuts. Cashew's natural growth area in eastern Brazil. In this town, delicious and unusual nuts are used for cooking and medicine. Regular consumption of nuts helps the whole body. It strengthens the immune system and normalizes digestion.

Cashews also fully support the nervous system due to unsaturated fatty acids that interact with omega 9, omega 3, and omega 6. The nut contains 73% of the daily magnesium intake, which is responsible for muscle contraction. Cashews are considered the most delicious of all nuts, so vegetarians are happy to prepare cream, and milk and add it to dessert. (Best Foods for Vegetarians) 

6. Dried fruit

The calories in dried fruits are higher than in raw fruits, but a small number of useful ingredients are higher than in pears, grapes, or apples. In the process of natural drying, the fruit and fruit fragments are reduced in size due to the evaporation of water, but the amount of carbohydrates does not change, so the caloric value increases.

A vegetarian can't do it without dried fruit in the winter. They draw energy and replace it with almost vegetarian sweets. Dried apricots, peanuts, dates, raisins - choose your favorite! Dry fruit can be eaten as an independent dish or added to oatmeal. These fruits are rich in magnesium, potassium, iron, and iodine, and, as we know, are very important to our health. Notes! Each type of dried fruit has different properties favorable to the human body.

7. Peanut Butter

The calorie content of peanut butter is shown in an example of Nutella products.

You've probably seen how people spread something on bread in American movies for breakfast. This peanut butter is popular not only for vegans but also for others. Peanut butter is delicious and nutritious. To get enough - it's hardly necessary. The product features a peanut-shaped fragrance. (Best Foods for Vegetarians) 

Peanut butter includes:

Fat -51%;

Protein-25%;

Carbohydrates -11%.

This pasta was invented in the United States in 1890 and was first developed for medical purposes for those who have contraindications to meat. Later, pasta began to gain popularity among vegetarians. It's not surprising because it's added to the porridge and can be eaten with fruit (cut into small pieces and spread into pasta, the fruit sparkles with new notes).

8. Sea Kale

Supporting a healthy diet, vegetarians cannot do it without seaweed. This is a very useful and low-calorie product rich in iodine (cabbage 300-480 mcg 100g). For the first time, Japanese people learned about seaweed and its beneficial properties. Today the country is a leader in kale production.

In the 90s, seaweed could be seen on store shelves in the form of canned food. They were willing to eat boiled potatoes and added them to salads. This product actually helped the hostess. Now kelp is not particularly relevant to vegans. The use of kelp makes it particularly noticeable during the spring vitamin deficiency period. The skin is soft, the nails become strong and the hair thickens. (Best Foods for Vegetarians) 

9. Brown rice

In the kitchen, vegans should always have the best products, one of which is brown rice.  Although the white and brown dishes are long (boiling water boils for about 30 minutes, and some varieties have to cook for about -45 minutes), but it is more useful.   Brown rice is an excellent source of phosphorus, zinc, and magnesium. All these materials are very important because they are human building materials.

Well-boiled brown rice gets a delicate nutritious aroma, but some varieties have a fruity aroma, which is compatible with a variety of dishes. It is the recommendation that adults take less than 200 grams for women and 250 g for men 2-3 times a week. The use of brown rice more frequently can delay stool and bloat.

10. Banana

Bananas are a universal product, and although price, therefore, they should always include in the vegetarian diet. This is because you can cook a variety of dishes such as ice cream and sandwiches (banana and peanut butter), healthy smoothies, etc. Bananas contain mood-boosting and serotonin, an antidepressant.

In addition, fruits contain large amounts of potassium, which are beneficial to the muscles, heart, and brain. Vitamins A, B1, B2, B3, B6, B9, and E contained in bananas have beneficial effects on nails, hair, skin, and vision. Research show that bananas are inseparable from the shell and are edible. In a blender, you can cook smoothies directly from the skin. This is because more potassium is stored than pulp.

(Best Foods for Vegetarians)