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Monthly Archives: July 2020


Natural Healing Herbs and Spices

Natural Healing Herbs and Spices We all have favorite flavors that we like in our food. Some enjoy hot cayenne while others love cinnamon or fresh peppermint. Without many spices in the world, our food would surely taste bland and boring! But there is more to spices than simply flavor–spices …

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Live A Healthy Lifestyle- The 4 Pillars

Live A Healthy Lifestyle  The 4 Pillars “Health is a state of complete physical, mental and social well-being and not just the absence of disease or infirmity” This phrase comes from the World Health Organization Constitution. We see that exactly the same way. And yet, when I research health on …

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How to live a healthy lifestyle?  Some Useful Tips Useful Tips for A Healthy Lifestyle It is essential to living a healthy life so that we remain active and full of energy, no matter how old we are. We’ll give you some suggestions in this text that can help you …

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Best protein-rich foods for vegetarians Today we introduce a vegetarian diet with a high protein content that can be used to replace “meat”, which increases the risk of chronic diseases such as cancer, cardiovascular disease, and diabetes by worrying about protein deprivation and not eating too much meat. Peas Rich …

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Health benefits of a gluten-free diet From the outset, a gluten-free diet was developed for those suffering from gluten intolerance. In the diet of such people, the presence of gluten provokes the onset of celiac disease, a disease in which the inflammatory process begins in the small intestine (gluten moves …

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living a healthy lifestyle- Some habits

 living a healthy lifestyle- Some habits The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being,” implying that this concept goes beyond the existence of one or the other disease, or not. Therefore, instead of a healthy life, we have to talk about …

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