Saturday , January 16 2021



Depression and anxiety in teens

Depression and anxiety in teens  Recognizing teenage depression isn’t always easy for those suffering from it. Teenage years are a formative period during a person’s life. In this time, the brain is in key development, bodies are growing into maturity, and identities are sought. Not to mention the peer pressure, …

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Reducing the Stigma of Mental Illness

Reducing the Stigma of Mental Illness   Looking for reducing the stigma of mental illness? What is mental illness? When most people hear the words mental illness they conjure up images of gowned, dangerous individuals unfit for society. Hannibal Lector in his muzzle being wheeled to and fro, strictly monitored …

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Natural remedies for depression and anxiety

  Natural remedies for depression and anxiety can be found amongst the everyday grind. There is a multitude of ways to lift the weight of depression off someone’s shoulders without walking running into the pharmacy. When people think of mental health problems most of them automatically assume the relief is …

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The Truth About Low Fodmap diet Plan Everybody Should know

The Truth About Low Fodmap diet Plan Everybody Should know An Introduction to FODMAPs FODMAPs is a group of short-chain carbohydrates standing for Fermentable, Oligo-, Di-, Mono-saccharides, and Polyols. The FODMAPs diet was created at Monash University by professor Peter Gibson, who has also conducted extensive research on gluten intolerance. …

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“I hate Mondays” – Garfield the cat

“I hate Mondays” – Garfield the cat The third January Monday of the year, or “Blue Monday” is generally considered to be the most depressing day of the year. There are many who refute this theory, because of its lack of a scientific base. Many also claim that its polar …

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Living ‍ a healthy lifestyle healthy lifestyle tips choices

Living ‍ a healthy lifestyle  healthy lifestyle tips  choices   Okay, how to live a healthy lifestyle? Being healthy and living a healthy lifestyle isn’t on the same meaning. Though health is the only common word in both events, the symbolism is quite different. Being healthy means you won’t have any …

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 Foods that help with depression and anxiety

 Foods that help with depression and anxiety There is no one food or diet that can help with the curing or preventing of depression though it is scientifically proven that if you eat a healthy, balanced diet you are less likely to feel a low mood. A person’s diet is …

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the health benefits of cauliflower

Health Benefits of Cauliflower Cauliflower is well-known probably by all mothers out there as the pallid-looking vegetable that kids have to be force-fed, and it probably has that reputation among kids for that exact same reason. While the vegetable is definitely well-known, it’s been less well studied, and we suspect …

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6 Health Benefits of Ginger Ginger has long been used by many societies since ancient times for a series of health and medicinal uses. The Chinese have used it for over 2,000 years in their medical treatments. Let’s take a look at what all the fuss is about by reviewing …

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