6 health benefits of ginger

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Benefits of ginger
6 health benefits of ginger

Benefits of Ginger

Ginger has long been used by many societies since ancient times for a series of health and medicinal uses. The Chinese have used it for over 2,000 years in their medical treatments. Let’s look at what all the fuss is about by reviewing some of ginger’s benefits.

1. Improves Digestion

One of ginger’s most commonly known benefits is its ability to improve digestion. For those who also suffer from indigestion, diarrhea, stomachaches, or constipation, ginger can help! With improved digestion also comes improved metabolism which can help with weight loss.  6 Health Benefits of Ginger

2. Fights against Cancer

Researchers at the University of Michigan discovered that ginger was found to kill ovarian cancer cells. It can help to fight other types of cancer. Ginger fights cancer by “apoptosis”–the ginger causes the cancer cells to “commit suicide” by destroying themselves while leaving the surrounding healthy cells untouched. Ginger’s anti-inflammatory properties prevent precancerous tumors in the human body from creating the perfect breeding ground and climate for growth. Also Autophagy, in a 2nd way, ginger tricks the cancerous cells into eating themselves. It also decreases the body’s resistance to chemotherapy treatments6 Health Benefits of Ginger

3. Helps to Alleviate Nausea and Motion Sickness

Ginger can help you when you are feeling nauseous. Women experiencing morning sickness can also use ginger to help them with their symptoms. If you are on a boat or fast-moving vehicle and start to experience motion sickness, try popping a ginger capsule. 6 Health Benefits of Ginger

4. Helps You To Get Rid of A Cold

Ginger can act as an antihistamine and decongestant. It is no wonder that it has been used in Chinese medicine to fight common colds. After that, Try a nice hot cup of ginger tea next time you suffer from a cold.

5. Alleviates Pain Caused By Arthritis

Medical trials, prove that ginger can help to reduce pain from arthritis. As an inflammatory, its benefits for arthritis pain are not surprising. In fact, it has long been used in Indonesia as a pain medicine for arthritis. Try this natural remedy instead of harsh prescription medication with host of addictive side effects. 6 Health Benefits of Ginger

6. Can Lessen Complications Associated with Diabetes

Studies have shown that ginger can help fight Type 2 Diabetes by increasing insulin sensitivity and glucose absorption. Ginger can also help lessen symptoms associated with Type 2 Diabetes by helping regulate sugar levels inside the blood. In addition, ginger can help to decrease inflammation that comes as a result of diabetes.

In supplement form, ginger is an herb, recognize as very safe by the FDA (the Food and Drug Administration). Before taking any type of supplement, it is always important to talk with your physician. 6 Health Benefits of Ginger

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