Best protein-rich foods for vegetarians
Today we introduce a vegetarian diet with a high protein content that can be used to replace “meat”, which increases the risk of chronic diseases such as cancer, cardiovascular disease, and diabetes by worrying about protein deprivation and not eating too much meat.
Rich in dietary fiber, vitamin K, minerals, and vitamin C, the protein content is 5%.
It is rich in lysine, which is not found in other foods. Lysine is one of the amino acids, essential nutrients, and essential amino acids the body needs. It promotes human development, enhances immune function, and improves the function of the central nervous system.
Lysine is a basic essential amino acid. It is called the first limited amino acid because it is very low in the lysine content of grain foods and is easily damaged and deficient during processing.
Lysine can regulate the body’s metabolic balance. Lysine provides a structural component for the synthesis of carnitine, and carnitine promotes the synthesis of fatty acids in cells.
The addition of a small amount of lysine to food can stimulate the secretion of pepsin and stomach acid, improve the secretion of gastric juice, increase appetite, and promote the growth and development of children.
The soft leaves of pea pods and soy seedlings are rich in vitamin C, rich in enzymes that break down nitrosamine into the body, break down nitrosamine, and have anti-cancer and anti-cancer effects.
Peas are different from regular vegetables. This includes substances such as citric acid, gibberellin, and phytohemagglutinin, which have antibacterial and anti-inflammatory properties that enhance metabolism. Dutch peas and sprouts are rich in dietary fiber, which prevents constipation and cleanses the intestines.
It contains resveratrol and monounsaturated fatty acids to prevent cardiovascular disease. The protein content is about 28%.
Peanut butter is rich in protein, mineral trace elements, and many B vitamins, vitamin E, etc., has lower blood pressure and blood fat-lowering effect and may have a specific secondary therapeutic effect on reproductive anemia and diabetes. You may fall asleep.
It is not easy to increase blood sugar, it contains minerals and fiber, and the protein content is 2.5%.
The biggest feature of brown rice is bacteria. Germs are nutrient-rich living tissues. It will develop into a plant in the appropriate environment. This shows that the germs are highly nutritious.
The germs are rich in B vitamins and vitamin E, proteins, and carbohydrates, as well as many cellulose and unsaturated fatty acids.
The zinc content of brown rice is 16.4 mg /kg, and polished rice is 6mg /kg. High content of trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice, which is advantageous for the prevention of cardiovascular disease and anemia.
The protein content is slightly lower than 3%. It is also rich in trace elements such as manganese and selenium, which lowers blood fat. Oatmeal can effectively reduce the body’s cholesterol, and regular consumption can serve as a preventive role in the main threat to cardiovascular and cerebrovascular diseases in middle age and elderly people. Regular consumption of oatmeal has very good blood sugar and weight loss effects in diabetics.
It also improves blood circulation and relieves stress caused by life and work. Minerals such as calcium, phosphorus, iron, and zinc can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.
Rich in protein and dietary fiber. However, do not eat it frequently, as the saturated fat content of coconut meat is also very high.
Coconut meat is sweet and smooth, nourishing the spleen and stomach, killing insects, and eliminating the rickety disease. Coconut juice is sweet and heartfelt and has water regeneration and replenishment.
Coconut meat contains protein and carbohydrates. Coconut oil contains sugar, vitamin B1, vitamin B2 and vitamin C. Coconut milk contains more nutrients such as sugar, glucose, serine, protein, fat, B vitamins, vitamin C, and trace elements, as well as minerals such as calcium, phosphorus, and iron. This shows that coconut is a good product for both medicine and food.
Protein in the soybean helps to improve the excitation and inhibition of the cerebral cortex, improve learning and work efficiency, and alleviate depression and depression.
It contains high protein and can replace meat, also known as “field-grown meats”. In terms of protein content, 50 grams of soy is equivalent to 100 grams of pork relief. A bowl of soy milk (300 ml) is equivalent to about 25 grams of cow tendons. 205g of water tofu corresponds to the 100g hip tip. You can replace dried tofu and lean meats one by one. Vegetarians should eat more soy and soy products without eating fish or meat.
A plant-based protein made up of wheat gluten protein and wheat gluten protein.
The nutritional content of gluten, especially protein, is higher than lean pork, chicken, eggs, and most soy products. High protein, low fat, low-fat, and low-calorie foods. Water gluten is cool and sweet. It has the effect of harmonizing qi, antipyretic, and quenching thirst.