How do you know if you are depressed or stressed

How do you know if you are depressed or stressed

Depression is a typical mental health issue including a low state of mood and a deficiency of interest in activities.

Understanding Depression

First and foremost, it is vital that you and everyone around you accept that what you are going through is not imaginary but real. The hurt and its damage are as real as the sun that comes out every day. Today even medical science has accepted it as a real disease and not just an “all-in-your-head” state of mind.  Today research shows that people can be suffering from depression for a number of reasons like genetics, hormonal disturbance, side effects of other medical conditions or the medication being used for treatment, personal loss and grief or just routine stress.

What is the first sign of depression?

Irritability, agitation, and angers are the most common signs & symptoms in depressed teens. Headaches, stomachaches, and other physical pains will be added.

How do you know if you have depression?

Only you can know exactly how you feel. There is a big difference between a simple low mood and being a depressed day in and day out. One way to tell if you are depressed is to look at the way you are feeling from day to day. If you suffer from depression there are a few simple things you can look at to determine the fact.

How do you know you are depressed?

People with depression suffer with:

  • Appetite problems: Eating too much or too little and sometimes not at all.
  • A consistent low mood can last anything from a few days to a few months.
  • A low sex drive or inability to find enjoyment in sexual activity.
  • An inability to enjoy the things that once made them excited or happy.
  • Irritability toward people close to them.
  • Trouble sleeping or oversleeping which leads to a low mood.
  • Thoughts of self-harm or harming others around them.
  • A feeling of worthlessness or self-loathing.

If you suffer from one of these symptoms it is likely that you do not have depression but are simply feeling a little low. If, however you can place a tick next to several of these symptoms then you should consult your GP as soon as possible. How Do You Know If You Are Depressed or Stressed?

For many people realizing that they are depressed leads them to feel hopeless and worthless. Often, they do not seek help due to feeling embarrassed. It is essential to seek help no matter how scared you are of what people might think. Trying to hide it or letting it get on top of you will only make you feel worse.

How long does depression last?

Most psychologies say that major depression lasts approximately 4 to 8 months. Maximum people recover within 3 to 6 months with proper treatments.

Stress Hurts Everyone

Another thing to remember is that it hurts not just women (as commonly thought) but men as well. It is true that women are more prone to it, but it affects men just as badly. While 1 in 4 women will seek medical help when depressed, only 1 in 10 men will do the same. This is also because society expects men to be tough, so living up to their macho image, they will self-medicate with alcohol rather than seek professional help.

It hurts people of all ages and ethnicity. It is important to know that one episode of depression will probably lead to another and another and so on. The risk of reoccurrence is higher among those suffering from other medical conditions as well such as heart conditions, diabetes, anxiety or any other disability.

How do you treat a depressed person?

There are many different treatments for depression including medicines, therapies, and home remedies including a healthy diet. The only way to figure out which treatment works for you is to try whichever one you are comfortable with. Unfortunately, it is a case of trial and error when it comes to finding the right treatment for an individual. A doctor is the best person to help you on your track to recovery. Treatments can be combined to create the perfect regime for recovery if you give them a chance. How Do You Know If You Are Depressed or Stressed?



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