How to deal with someone with depression and anxiety

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Deal Depression and Anxiety
How to deal with someone with depression and anxiety

A lot of people would love to find out how to deal with someone with depression. Since depression is a mental illness and a Band-Aid just won’t do, one interested in dealing with a depressed individual would have to first get more informed about the illness itself. Then this person, with a well-versed perspective, could then seek out the information needed to support another person overcome their depression. Depression is a mental disorder that affects a person’s mood, thinking patterns, and behavior. To anybody with a base of adequate critical thinking, this knowledge alone should let them know that depression isn’t just a person moping around but it is something very serious and should be treated as such.

What is Depression or Anxiety?

What is depression or Anxiety? It is a monster that can snag even the youngest and the most innocent of victims as well. Childhood depression affects almost 25 of all preschool and school-going kids.

There are a number of reasons why people can get depressed. These reasons can either be social, biological, or psychological. The symptoms remain similar to those of depression at any age and so does the final outcome, which is that untreated depression is the third highest reason for suicide among children, aged 10 to 16.

So, seek treatment as soon as possible. Treating depression can include various modes, from lifestyle changes to psychotherapy and medication. Interpersonal therapy (ITP) and cognitive behavioral therapy (CBT) are also using commonly to treat this condition. How to Deal with Someone with Depression and Anxiety

Some Warning Signs & Symptoms of Depression and Anxiety

One of the most important things to consider is for the depressive individual to seek attention from a professional source i.e. physiatrist, psychologist, personal support workers, etc. All of these sources are tailor-made for individuals suffering from depression. With the aid of an expert depression can be looked at as beatable, without a professional’s understanding of the disorder it could very well be an immovable object.

If talks of suicide arise then take the individual seriously, some of the suicidal warning signs are direct depression symptoms.

  • Clinical depression
  • Talking about feeling hopeless or having no reason to live.
  • Talking about feeling trapped or in unbearable pain.
  • Having the feeling of being a burden on others.
  • Alcohol or drug abuse.
  • Sleeping in for too long or not getting enough sleep.
  • Feelings of isolation.
  • Loss of interest in activities one used to enjoy.

Webmd.com states that “Over 90% of people who die by suicide have clinical depression or another diagnosable mental disorder” With these shocking connections and statistics, you should always take a depressed person seriously who is either hung up on death or who mulls about it every once in a while. Contacting a suicide helpline could very well save a person’s life. Being extra observant and patient will also help pick these signs up while interacting with this depressed person. When a person is suffering from depression, the levels of deep communication you have with them may wane or even taper off. It is not uncommon to not hear from a depressed person for months at a time.

It is a good idea

If you live with this depressed individual it is a good idea to take care of the housework and errands while they go through what they need to go through. One always must remember that a person wrought with depression feels the same way physically that you would if you had the flu or any other sickness that makes it hard to get out of bed. Another big thing is to mind your own mental health and regulate it with the same diligence.

If you have regular contact with an individual suffering from depression a very real possibility could be reciprocating their energy and suffering with the person they are trying to help. Of course, depression isn’t the cold or the flu but when you’re around a person all the time, on an emotional level there is a transfer of energy. Again, arming yourself with the knowledge of depression can come back to aid you. How to Deal with Someone with Depression and Anxiety

Deal with Someone with Depression and Anxiety: Coping with The World

Depression is undoubtedly one of the most debilitating illnesses in the world. Like a menacing demon, its survival strategy is to brainwash its victim into isolation. Once isolated, it starts to gnaw away all defenses of the patient and leaves them empty and hopeless till they end their lives.

This is where the importance of dealing with depression comes up. While staying on track with medication and therapy is of the utmost importance, what is also equally vital is staying part of the society one lives in. while dealing with depression, it is important to maintain a strong support system and remain connected to other people. This can only do through participating in as many normal activities of daily life as possible, such as socializing and being employed. ( How to Deal with Someone with Depression and Anxiety )

How to deal with depression 

This is because dealing with depression requires a slow and gradual rebuilding of your confidence and self-esteem. Being employed or meeting people on a daily basis helping this regard. The most important of both these factors is of course employment. Employment is not just necessary for you to maintain your independence, but the financial security and sense of achievement it brings also help reaffirm your faith in life and yourself.

Managing a career while also how to deal with depression is no easy feat. Uncontrollable emotional outbursts, emotional vulnerability, and low self-esteem are all red flags for employers. But where there is a will, there is a way! It is going to rough ride back to recovery but if you are determined to beat depression in its tracks, then here are a few strategies for depression dealing at the workplace like a pro. How to Deal with Someone with Depression and Anxiety

Make Recovery a Priority Not Work

Yes, a job is important while dealing with anxiety, but only your recovery from depression needs to be your priority at this point. Never cross the line of self-care in favor of work at this stage, since depression is a clever, conniving demon and will jump you again when you least expect it.

Keep Your Eye on The Ball

You are in uncharted territory while dealing with anxiety and depression in the workplace. There is hardly a job in the world that does not require interacting with people. Handling challenging situations, and making crucial decisions- such demands can unhinge you at this delicate stage. So, whenever you face challenging situations at work- mentally step back and refocus on the positive aspects of the whole scenario

Forget Perfection

No one is perfect, least of all anyone dealing with frustration. So drop your obsession with perfection and get on with life. it is time to re-learn how to deal with disappointments and hurdles in the workplace and not beat yourself up about every mistake. At this point of your recovery, you are like a child learning to walk again. So understand that you will make a few mistakes while trying to get back into the rat race. Deal with depression demands that you learn to pat yourself on the back at every small achievement rather than punishing yourself for every small mistake.

Embrace Dealing with Depression and Anxiety

Depression is as human a condition as any, so it is not necessary to publicize your disability. It’s also not advisable to try to hide it like the plague. Embrace your weakness and learn as much about it as possible. Review your past, see the situations or missteps which brought on bouts of depression in the past and try to avoid them. At work don’t take on projects which could prove overwhelming. Ask for assistance and don’t shy away from breaks. Remember that a professional workplace is a fertile ground for politics- prepare it accordingly. Don’t take everything personally and remembering your disability, avoid such situations altogether if you can. How to Deal with Someone with Depression and Anxiety 

 

 

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