Treatment for Clinical Depression: Knowing What Works For You!
Let’s discuss on treatment for clinical depression. It is quite natural for a disease like depression to have so many modes of treatment. Since the disease has so many types itself and each type has its own different levels of severity. If you or someone you know is struggling the beast that is depression, then here are a few treatment for depression options you might want to look into:
Treatment 1) Therapy
Nothing helps depression walk off with its tail between its legs like talking does. This is why a lot of people find the option of therapy the best treatment for depression. If one kind of therapy is not yielding the results you are looking for, then take heart. Because there are more than 400 types available as treatment for depression.
Treatment 2) Psychoanalysis
Developed by the great Sigmund Freud, psychoanalysis is the best therapy for the treatment of depression. It involves the probing into the core psyche of the patient to bring to surface the unconscious behavior patterns and impulses. However, it is a long and tedious process and will require years of sessions.
Treatment 3) Psychodynamics
Psychodynamics is the lighter form of psychoanalysis. Since unlike psychoanalysis, the sessions are shorter and less frequent and focused totally on the subconscious. It is also a very good form of treatment for depression.
Treatment 4) Cognitive
A negative attitude towards life is the playground of depression and anxiety. Cognitive therapy focuses on turning this negative attitude around. During this treatment for depression, the patient is taught how to identify irrational. Negative and harmful thought as soon as they begin and block them in their tracks with positive thoughts. This type of therapy is ideal for addressing immediate psychological issues. Which is why this treatment for depression too is very brief and very well structured.
Treatment 5) Behavioral
As is obvious, this type of treatment for depression focuses on changing your behavior in order to rid you of the menace of depression. One of the most common methods used in this treatment for depression is based on the principle of “desensitization”.
This type of therapy goes along well when paired with cognitive therapy. Together they are called CBT or cognitive-behavioral therapy.
Treatment 6) Interpersonal
If interpersonal conflicts and a lack of a social circle is your source of depression, then this treatment for depression will work best for you. Interpersonal therapy is highly focused and any and all close relationships of the patient are closely examined to resolve conflict and improve over all communication.
Treatment 7) Experiential
In this treatment for depression, the patient is taught to figure out unhealthy emotional responses from the healthy ones. However, unlike other forms of therapy where the patient- therapist relationship is kept neutral. Here the therapist cultivates a a highly supportive and empathetic relationship with the patient. Although the idea of making the patient feel supported and understood in order to cure of depression sounds good. There is always the danger of the patient becoming emotionally dependent on the therapist exists.
The first step towards getting treatment for this condition is accepting and embracing the fact what you are feeling is not imaginary. Once you have come to terms with this, seeking out a professional to help you deal with this issue is the next step. Your doctor or healthcare provider will treat the severity of your depression according to your symptoms and other health issues. Never try to ignore or treat depression yourself, just because you feel it is an imaginary health issue. A trained professional will use a number of ways to treat depression, such as psychotherapy, medication or lifestyle changes. So if depression hurts, it is because it is real and needs to be treated like a reality as well.
So these were a few types of therapies someone looking for treatment for depression can pick and choose from. Remember, whichever one you choose, stick with it till you are cured or feel in control of your life again.