What Is the Benefits of Gluten Free Diet? Ways You Can Be Certain.
If you follow a strict gluten-free diet for medical reasons, according to your doctor’s recommendations, after a few months (sometimes six months or a year), you may notice how beneficial this is to your health. Finally, you can say goodbye to the symptoms that have plagued you over the years.
From the gastrointestinal tract
– Stop abdominal pain
-The problem of bloating disappears
-The mutation of normalizes and constipation stops.
From over-the-counter symptoms:
-Symptoms of “fast fatigue” disappear
-Iron deficiency anemia
-Skin condition improves
-Recurrence of apoptosis is not observed in patients
-Arthritis treatment due to celiac disease
-Despite the diagnosis being “Osteopenia”, or “Osteoporosis”, the condition of the bone improves.
-If the cause is celiac disease, frequent fractures are not observed.
-The liver condition is improved and the AST and ALT levels increase.
-Growth and weight are normalized.
-Adolescent Delay and Fertility Problem Solved
-Periodic headaches disappear
-Mental and emotional conditions are normalized (unmotivated attacks, anxiety, anxiety)
Stomach symptoms (diarrhea, vomiting, headache, depression, etc.) can occur at any age, from infants to the elderly. Their cause is gluten, a plant protein in cereal crops such as barley, wheat, and rye.
A disease that doctors diagnose in connection with a patient’s gluten-related condition (identified by the presence of positive laboratory immunological parameters) is called celiac disease. The disease is treated only in one way – a lifelong gluten-free diet.
Vivid symptoms of celiac disease are not so common today, but with the use of modern diagnostic methods, it is possible to significantly increase the detection of celiac disease in patients with clinical photography or asymptomatic patients. According to scientific studies, in Western Europe, about 1% of the population suffers from celiac disease. Patients with celiac disease (35-40%), patients with autoimmune thyroiditis (5-10%), And 10% diabetes, IgA deficiency (5%), hepatitis of non-viral pathogenesis (15%). What Is the Benefits of Gluten Free Diet?
After diagnosing celiac disease and prescribing gluten-free foods, what is the next step for the patient?
-You should choose a nutritionist and support group (celiac disease community of local or social networks)
-Iron deficiency and other trace elements
-Perform bone density studies (in some cases) and prescribe additional vitamin D and calcium if osteoporosis is found
-Perform celiac disease tests of relatives of 1 degree and 2 degrees.
How and what do you eat with a gluten-free diet?
The range of products allowed is dairy products and grains that do not contain dairy products, eggs, legumes, nuts, meat, fish, vegetables, fruits, cereals, buckwheat, rice, millet, corn, flax, quinoa, gluten-free oats. In this shop, you can buy products from allowed grains and oats grown and harvested under special conditions. Recommended for nutrition in people with a strict gluten-free diet.
Should refrain: wheat, pasta, and bakery products, including wheat, spelling, and bran. Do not eat foods containing barley malt (cornflakes, etc.). Also, be careful when buying in general stores with potato chips, sauces, and meat semi-finished products.
At the same time, we can buy cornflakes, chips, sauces, and semi-finished meat products.
If you need to eat out, be very careful and consult with the waiter and monitor the process of preparing food in cafes and restaurants. Just because it exists on a gluten-free dish menu doesn’t always mean there’s no cross-contamination in the kitchen. I also noticed that the menu has an error in the cooking designation. Therefore, sometimes gluten-free food in ignorance means barley, spelling, high-quality coarse flour dishes.
In our store, you can buy proven products without gluten. Their quality is guaranteed. A simple interface will help you to choose the products you need, taking into account all your wishes. What Is the Benefits of Gluten Free Diet? Ways You Can Be Certain.