From the outset, the health benefits of a gluten-free diet were developed for those suffering from gluten intolerance. In the diet of such people, the presence of gluten provokes the onset of celiac disease, a disease in which the inflammatory process begins in the small intestine (gluten moves through the small intestine and touches the villi, causing irritation and inflammation). Today, gluten-free diets are used not only in the prevention and treatment of celiac disease but also in the fight against overweight.
Secrets About the Health Benefits of Gluten-Free Diet Only a Handful of People Know.
What is gluten?
Gluten is a specific substance, which is a protein that is part of some grain crops (wheat, rye, oats). Gluten is added to many foods because it has a sticky, converging texture.
For people suffering from celiac disease, it is necessary to completely exclude gluten-containing products from the menu (also, the doctor should prescribe a diet). For those who want to lose weight with the help of such a diet, it is recommended to simply limit their use. With recipes for gluten-free diets, you can cook dishes that are suitable for celiac disease patients and those who want to lose weight.
Benefits of a Gluten-Free Diet
- Since such a diet helps to reduce the symptoms of skin allergic reactions, this transplantation is often prescribed by dermatologists to people suffering from allergic dermatitis.
- The diet helps to cleanse your body as well as to lose weight. It helps to get rid of toxins and toxins that have accumulated in the body for a long time.
- Diet is varied and balanced, eliminating body depletion, and lack of vitamins and minerals.
- With a gluten-free diet, hunger is not as severe as in other diets are possible.
Gluten-Free Diet Features
This diet is considered rare because daily diets can contain a variety of foods (including wheat products of rice, buckwheat, and soy flour).
Gluten can be included not only in the composition of food, but also in the composition of some drugs, so it is necessary to carefully study the instructions before use and make sure that the drug does not contain gluten. Health benefits of a gluten-free diet
Products allowed and banned
List of available products for use:
- Soup in dry meat broth. This soup may contain gluten-free cereals.
- Boiled chicken eggs.
- Boiled, stewed, grilled, or steamed meat.
- Fruits and berries.
- Rice, wheat, buckwheat milk porridge as well.
- Dairy and dairy products.
- Honey.
- Natural tea, jelly, and berry fruit drink.
- Butter: Butter and vegetables.
Prohibited products:
- Grains containing gluten (rye, oats, wheat) and products containing them (e.g. some types of bakeries and pasta).
- Canned food (fruits, vegetables, meat, fish).
- Ice cream, dairy products, and shelf life are long.
- Semi-finished (sausage, sausage).
- Flavored tea.
- Crab sticks and other products that mimic seafood.
- Sweets (limited). Health benefits of a gluten-free diet
Recipes
The gluten-free diet has a wide variety of recipes listed below. So, there are a lot of delicious dishes.
Broccoli Salad
Ingredients: Broccoli -400 gr., corn oil -0.5 cups, apple cider vinegar -4 teaspoons, fresh ginger-3 teaspoons, cranberries-1 cup, pumpkin seeds -0.4 cups, salt to taste.
Thoroughly blend with oil, vinegar, ginger, and salt. Well, wash and grind the broccoli and add it to the mixture. There is a need to pour cranberries and seeds. Mix everything and cool.
Chicken Salad
Ingredients: Peeled chicken breast, olive and corn oil – 2 tablespoons each. L., apple cider vinegar -1/4 cup, celery, bell pepper, onion. Salt, spice flavor.
Vegetables should be chopped. In a blender, grind the pre-fried chicken with olive oil and add vinegar, corn oil, vegetables, and spices.
Mix everything up. Salad ready.
Buckwheat pancakes
Ingredients: 1 cup buckwheat flour, 2 cups boiled water, 2 eggs, 2 tablespoons oil, 1 tablespoon honey, salt of taste.
Boil buckwheat, add eggs and honey, and mix everything. Heat the vegetable oil in a saucepan and add the resulting dough to fry until the skin is exfoliated.
In addition, the rejection of gluten-containing grains may lack trace elements in the body, such as iron, calcium, fiber, B vitamins, and folic acid. After all, it is the grain that is banned during a diet rich in the content of this substance. So, to get rid of this problem, it is recommended to take multivitamins during a cotton diet.
Nutritionists recommend that if the need for a gluten-free diet is not dictated by health problems. But it is impossible to exclude all products containing gluten, and simply limit its use. health benefits of a Gluten-Free Diet
